Fill Out This Form and Get, 2 Weeks Free!

  • This field is for validation purposes and should be left unchanged.

Pre-School
Karate Kids
Grow, Develop,
Learn, Thrive
Age appropriate programs aimed
at developing physical and
mental capabilities
Karate
For Kids
Respect, Self-Esteem &
Confidence Building
Children can learn
martial arts in a safe and
stress free environment.
Martial Arts
For Men
Sharpen Your Mind and
Strengthen Your Body
Learn self-confidence, weight loss,
better bodies, sharper minds, and
valuable life skills
Martial Arts
For Women
Kick Your Fitness Up –
Intensity is Key
Martial Arts classes are
exciting, challenging, motivating,
and effective
Impressed with the Instructors

I was very impressed with the Instructors at Sustaire's Martial Arts ability to reach the kids and keep them wanting to come back. My son loves the active pace and the dojo. Although he may not realize it he is also learning skill...

Tim E.
Parent of a Student
Karate Classes Gave My Son Confidence

My 4 year old son has always been a little shy and slow to get comfortable around kids his age. Knowing school was approaching I wanted him to gain more self confidence so I enrolled him in karate classes. He was shy and unresponsive to the staff ...

Mike R.
Proud Father
Great for Self-Confidence

For our daughter, we always want the best and thats is something we feel she is getting with her martial arts training. She enjoys it for the friends she’s made through it and we love it because of the life skills she is learning. Great for self...

Maggie T.
Satisfied Parent
Martial arts are not just for kids

After working my desk job for eighteen years, I managed to put on some extra pounds. A friend of mine suggested that I start taking martial arts instead of hitting the gym 6 days a week. I gave it a shot and a year and a half later I feel healthie...

Mark G.
Lost 40 Poubds

Read More Testimonials »

Enter Your Email Address to Download Now!

Karate-For-Kids-Instructor

Message from School Owners

Owners Chief Master Mark Sustaire and his wife Sr. Master Barbara Sustaire bring a special set of skills combined with many certified instructors on staff that can reach the many abilities of students who enter their doors while making them feel part of the Taekwondo family. In addition to teaching these classes, all instructors continue to hone their own taekwondo skills through continual training and competitions.

PERSEVERENCE, RESPECT, GRATITUDE, SELF-CONTROL, & SELF-DEFENSE

When a student learns Songahm Taekwondo, the focus of his or her training is not only on physical strength and growth, but also on important skills that will help lead to personal successes in life. These Life Skills will benefit students inside the classroom and beyond. After all, a healthy individual is characterized by a strong body and a strong mind so that you can attack any curve ball life throws your way.

Part of the Family

All instructors strive to get to know each student personally in order to provide a safe, family oriented experience. This makes each student want to come to class because they feel like they belong and have a part to play in the learning and in the fun that goes on in classes each and every day.

Bringing A Success Mindset

A large factor of success lies in bringing the right attitude and mindset to your endeavors. By staying focused and positive you can achieve your aims more quickly. Martial Arts can provide the keys to maintaining a success-oriented mindset can help put you on the path to leading a more successful fulfilling life. A lack […]

Continue Reading

Martial Arts: Exercise and Emotional Improvement

Exercise positively influences mental health. You might just be surprise how beneficial Martial Arts can be both mentally and physically, stress is relieved and memory improved. Sleeping gets better and overall mood levels are generally raised. Anyone who exercises gets to begin reaping these rewards without needing to completely reorient their life or become a […]

Continue Reading

What’s Happening….

Here’s what’s happening now….

 

May 2017

May 19-20 – District Championships – Mesquite (No Regular Classes May 20)

May 26-29 – Closed for Memorial Day Weekend

May 31 – Birthday Day

June 2017

June 2 – Black Belt Testing – Green Elementary – 7pm

June 3 – Class C Tournament – Green Elementary

June 16 -17 – Color Belt Testing

June 21-24 – World Championships – Little Rock, AR  (No Regular Classes)

June 28 – Birthday Day

July 2017

July 1 – Parents Night Out – Allen – Glow Chucks!

July 4 – Closed – No Regular Classes

July 8 – Combat Carnival

July 10-13 – Leadership /Xtreme Camp – 8am-12pm – Allen Location

July 15 – Parents Night Out – McKinney – Glow Chucks!

July 24-27 – Leadership / Xtreme Camp – 8am – 12pm – McKinney Location

July 26 – Birthday Day

August 2017

August 11-12 – TEXAS TWISTER!!

August 18-19 – Color Belt Testing

What’s Happening….

Here’s what’s happening now….

 

May 2017

May 19-20 – District Championships – Mesquite (No Regular Classes May 20)

May 26-29 – Closed for Memorial Day Weekend

May 31 – Birthday Day

June 2017

June 2 – Black Belt Testing – Green Elementary – 7pm

June 3 – Class C Tournament – Green Elementary

June 16 -17 – Color Belt Testing

June 21-24 – World Championships – Little Rock, AR  (No Regular Classes)

June 28 – Birthday Day

July 2017

July 1 – Parents Night Out – Allen – Glow Chucks!

July 4 – Closed – No Regular Classes

July 8 – Combat Carnival

July 10-13 – Leadership /Xtreme Camp – 8am-12pm – Allen Location

July 15 – Parents Night Out – McKinney – Glow Chucks!

July 24-27 – Leadership / Xtreme Camp – 8am – 12pm – McKinney Location

July 26 – Birthday Day

August 2017

August 11-12 – TEXAS TWISTER!!

August 18-19 – Color Belt Testing