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Pre-School
Karate Kids
Grow, Develop,
Learn, Thrive
Age appropriate programs aimed
at developing physical and
mental capabilities
Karate
For Kids
Respect, Self-Esteem &
Confidence Building
Children can learn
martial arts in a safe and
stress free environment.
Martial Arts
For Men
Sharpen Your Mind and
Strengthen Your Body
Learn self-confidence, weight loss,
better bodies, sharper minds, and
valuable life skills
Martial Arts
For Women
Kick Your Fitness Up –
Intensity is Key
Martial Arts classes are
exciting, challenging, motivating,
and effective
Impressed with the Instructors

I was very impressed with the Instructors at Sustaire's Martial Arts ability to reach the kids and keep them wanting to come back. My son loves the active pace and the dojo. Although he may not realize it he is also learning skill...

Tim E.
Parent of a Student
Karate Classes Gave My Son Confidence

My 4 year old son has always been a little shy and slow to get comfortable around kids his age. Knowing school was approaching I wanted him to gain more self confidence so I enrolled him in karate classes. He was shy and unresponsive to the staff ...

Mike R.
Proud Father
Great for Self-Confidence

For our daughter, we always want the best and thats is something we feel she is getting with her martial arts training. She enjoys it for the friends she’s made through it and we love it because of the life skills she is learning. Great for self...

Maggie T.
Satisfied Parent
Martial arts are not just for kids

After working my desk job for eighteen years, I managed to put on some extra pounds. A friend of mine suggested that I start taking martial arts instead of hitting the gym 6 days a week. I gave it a shot and a year and a half later I feel healthie...

Mark G.
Lost 40 Poubds

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Message from School Owners

Owners Chief Master Mark Sustaire and his wife Sr. Master Barbara Sustaire bring a special set of skills combined with many certified instructors on staff that can reach the many abilities of students who enter their doors while making them feel part of the Taekwondo family. In addition to teaching these classes, all instructors continue to hone their own taekwondo skills through continual training and competitions.

PERSEVERENCE, RESPECT, GRATITUDE, SELF-CONTROL, & SELF-DEFENSE

When a student learns Songahm Taekwondo, the focus of his or her training is not only on physical strength and growth, but also on important skills that will help lead to personal successes in life. These Life Skills will benefit students inside the classroom and beyond. After all, a healthy individual is characterized by a strong body and a strong mind so that you can attack any curve ball life throws your way.

Part of the Family

All instructors strive to get to know each student personally in order to provide a safe, family oriented experience. This makes each student want to come to class because they feel like they belong and have a part to play in the learning and in the fun that goes on in classes each and every day.

Martial Arts, Never Too Late To Learn!

As we get older we seem to lose the edge we used to have, be it in speed, focus and sometimes even memory. Seniors can be more active as compared to their juniors if health permits. In fact, many seniors have reported that the sole thing holding them back is physical discomfort. This is where martial arts […]

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Why Children Should Learn Martial Arts

It is a known fact that martial arts provide children with a good dose of self-respect and self-esteem. Besides increasing their self-worth, martial arts training will also help children to learn important lessons in life. What your children learn now will help them throughout their lifetime. Here are some reasons why you should enroll your […]

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The Mental Health Benefits of Martial Arts

Martial arts has a host of benefits that go beyond simply being better prepared to defend yourself (though that does remain an important part of why it is great to learn a martial art style.) Let’s explore the mental benefits that are enjoyed by those who have begun practicing a form of their choice. It […]

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Harness Your Natural Ability Through Martial Arts

There are a number of instances where most people have tried to learn a basic premise but failed to comprehend key facts. We see in this in Martial Arts all the time. Many instructors face certain challenges teaching and could have students who are confused or even overwhelmed by basic tenets of the subject in […]

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What’s Happening….

Here’s what’s happening now….

October 2017

October 25 – Birthday Day

October 28 – Halloween Parent’s Night Out – in Allen & McKinney

October 31 – Combined Classes !!  Happy Halloween!!

November 2017

November 4 – Leadership Class

November 10-11 – Mr. Ravedutti’s Tournament – Galveston, TX (Regular Classes)

November 20 – Regular Classes

November 21 – Combined Classes

November 22-26 – Closed for Thanksgiving Holiday!!  Happy Thanksgiving!!

November 29 – Birthday Day

December 2017

December 2 – Class C Tournament

December 15 – Black Belt Testing

December 16 – Color Belt Testing

December 20 – Birthday Day

December 21 – Last day of Classes for 2017!

December 23-January 8 – Closed for Christmas Holiday – No Regular Classes!!