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Karate Kids
Grow, Develop,
Learn, Thrive
Age appropriate programs aimed
at developing physical and
mental capabilities
For Kids
Respect, Self-Esteem &
Confidence Building
Children can learn
martial arts in a safe and
stress free environment.
Martial Arts
For Men
Sharpen Your Mind and
Strengthen Your Body
Learn self-confidence, weight loss,
better bodies, sharper minds, and
valuable life skills
Martial Arts
For Women
Kick Your Fitness Up –
Intensity is Key
Martial Arts classes are
exciting, challenging, motivating,
and effective
Impressed with the Instructors

I was very impressed with the Instructors at Sustaire's Martial Arts ability to reach the kids and keep them wanting to come back. My son loves the active pace and the dojo. Although he may not realize it he is also learning skill...

Tim E.
Parent of a Student
Karate Classes Gave My Son Confidence

My 4 year old son has always been a little shy and slow to get comfortable around kids his age. Knowing school was approaching I wanted him to gain more self confidence so I enrolled him in karate classes. He was shy and unresponsive to the staff ...

Mike R.
Proud Father
Great for Self-Confidence

For our daughter, we always want the best and thats is something we feel she is getting with her martial arts training. She enjoys it for the friends she’s made through it and we love it because of the life skills she is learning. Great for self...

Maggie T.
Satisfied Parent
Martial arts are not just for kids

After working my desk job for eighteen years, I managed to put on some extra pounds. A friend of mine suggested that I start taking martial arts instead of hitting the gym 6 days a week. I gave it a shot and a year and a half later I feel healthie...

Mark G.
Lost 40 Poubds

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Message from School Owners

Owners Chief Master Mark Sustaire and his wife Sr. Master Barbara Sustaire bring a special set of skills combined with many certified instructors on staff that can reach the many abilities of students who enter their doors while making them feel part of the Taekwondo family. In addition to teaching these classes, all instructors continue to hone their own taekwondo skills through continual training and competitions.


When a student learns Songahm Taekwondo, the focus of his or her training is not only on physical strength and growth, but also on important skills that will help lead to personal successes in life. These Life Skills will benefit students inside the classroom and beyond. After all, a healthy individual is characterized by a strong body and a strong mind so that you can attack any curve ball life throws your way.

Part of the Family

All instructors strive to get to know each student personally in order to provide a safe, family oriented experience. This makes each student want to come to class because they feel like they belong and have a part to play in the learning and in the fun that goes on in classes each and every day.

District Championships

The American Taekwondo Association is holding District Championships this year on June 2 in Mesquite, TX.  Texas students will compete in the South Region which will also include Oklahoma, Arkansas and Louisiana. Any student, Color Belt or Black Belt, who is listed in their state as a “State Top Ten” competitor for one or more […]

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Focus on the Present to Achieve your Goals

Many of us want to accomplish great things. However, often we fail to reach our goals. This happens not due to lack of trying, but rather due to us not working smartly. We often have the ultimate goal in mind, but we do not pay attention to the steps involved in achieving that goal. Focusing […]

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Martial Arts, Never Too Late To Learn!

As we get older we seem to lose the edge we used to have, be it in speed, focus and sometimes even memory. Seniors can be more active as compared to their juniors if health permits. In fact, many seniors have reported that the sole thing holding them back is physical discomfort. This is where martial arts […]

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What’s Happening….

Here’s what’s happening now….


May 2018

May 11-12 – Sustaire’s All Tournament Team Training with Sr. Master Henderson

May 19 – Combat Carnival

May 25-28 – Memorial Day – No Regular Classes!!

May 30 – Birthday Day!

June 2018

June 2 – District Championships – Mesquite, TX – No Regular Classes!

June 8 – Black Belt Testing

June 11-14 – Summer Camp – Allen Location

June 14 – Tiny Tiger Belt Testing – During Regular Classtimes

June 16 – Color Belt Testing – Allen School

June 18 – 21 – Summer Camp – McKinney Location

June 23 – Leadership Class

June 27 – Birthday Day

July 2018

July 4 – Closed – No Regular Classes

July 7 – Leadership Class

July 11 – 15 – Closed – WORLD CHAMPIONSHIPS!!  Little Rock, AR

July 25 – Birthday Day

July 28 – Leadership Class

August 2018

August 4 – Leadership Class

August 10-11 – TEXAS TWISTER!!