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Martial Arts for Adults

For ages 13 and up

Sustaire's ATA Martial Arts for teens and adults classes give you the ability to gain self-confidence while improving your personal safety and physical, mental, emotional, and social capacities.

Maintaining regular physical activity is important, especially as we age. Sustaire's programs for teens and adults help to maintain (or re-establish) a baseline of physical fitness.

Getting and keeping fit also reduces the risk of a silent killer: stress. Physical activity is a proven stress reducer, and the discipline and social aspects of martial arts can further limit the impact of outside stressors.

Whether you're 16 or 60, experienced or brand new, physically fit or just wanting to be, there's a place for you at Sustaire's ATA Martial Arts.




rise in violent crimes in

the United States.

As reported by the FBI Crime Statistics. At 1,248,185 we are faced with an ever changing world that needs Martial Arts training that will give our community members the confidence needed.


8 in 10

Americans are afflicted

by stress.

At Sustaire's Martial Arts we believe in helping our community members manage their stress through physical and mental martial arts training. Our Instructors help each student one on one become with their personal goals.

In the U.S.

1 in 5

adults are classified as obese.

Obesity and inactivity are two major contributing factors to health ailments including heart problems and diabetes. Regular martial arts training may reduce that risk by contributing to a healthy lifestyle.

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